Lab Report of Food Chem Essay

As a part of our food chemistry and biochemistry assignment, we were told by our lector to do research on a definite food products based on articles we tail end regard on magazines and newspapers. Then we were to criticize accredited articles analyse with articles found on the internet. I chose yoghurt. It is widely cognize as a whole or so product and a stand-in for many products much(prenominal) as opticrending cream or coco take out. It is a dairy farm product where we can obtain it from the cows milk. The milk will undergo bacterial upheaval to become yoghurt.Dairy yogurt is produced using a culture of Lactobacillus delbrueckii subsp. ulgaricus and Streptococcus salivarius subsp. thermophilus bacteria. In addition, different lactobacilli and bifidobacteria ar alike sometimes added during or subsequently culturing yogurt. yoghourt is nutritionally rich in protein, calcium, riboflavin, vitamin B6 and vitamin B12. It has nutritional benefits beyond those of milk . Lactose-intolerant individuals can sometimes tolerate yogurt kick downstairs than some other dairy products, beca utilise the lactose in the milk is converted to glucose and galactose, and partially fermented to lactic acid, by the bacterial culture. yoghourt containing live cultures has been found effective in a randomized trial at pr eveting antibiotic-associated diarrhoea. yoghourt contains varying amounts of modify. There is non-fat (0% fat), low-fat (usually 2% fat) and unequivocal or whole milk yogurt (4% fat). A claim published in the International Journal of obesity (11 January 2005) also found that the consumption of low-fat yogurt can promote weight loss, especially due to the calcium in the yogurt. But there ar scientists who are arguing that yoghurt is not a firm food after all. It also does cause certain diseases which can be avoided if we ake yoghurt in a lower level.We will see more near yoghurt in this paper. Discussion Supporting points whole of the art icles I found approximately yoghurts that talked about the benefits of yoghurt. it says that it is a very good substitute for cream, coconut milk and even ice cream, since it contains lactobacillus which is good for our digestive and immune system. It is rich in potassium, calcium, protein and B vitamins. It is also lower in cholesterol. An advantage of yogurt is that it is a probiotic, which means that it contains friendly bacteria that help just your intestines from bad bacteria.As a result of feeding yogurt, you can have a healthy fit of intestinal micro flora to promote best ability to absorb nutrients. You can waste yogurt to provide your intestines with friendly bacteria like lactobacillus acidophilus, which are killed when you take antibiotics, according to the National Centre for choice and Complementary Medicine. Yoghurt also prevents colon cancer. It lowers declination pressure and cholesterol level. It strengthens the immune system by preventing constipation and b loating. It reduces inflammation. It also improves mineral absorption.It prevents harmful bacteria. It promotes healthy bacteria and enzyme. Calcium with can be obtained from yoghurt also steadies your appetite and helps reduce mood swings and tension. methamphetamine hydrochloride cream can be swapped to frozen yoghurt. yet freeze your regular yoghurt and add some mixed berries to add taste. Criticizing points Eating more calories than you flame up makes you fat. That said, if you dont want to count calories, and you eat yogurt a lot, stick with low fat or non-fat. If you like fruit yogurt, just deal a outstanding container of Plain and add alert fruit to it.Youll save a lot of calories and define more fibre, which helps you to maintain a healthy weight. Yogurt can be a staple in a healthy diet, providing you with a good fount of calcium, protein, vitamin D and potassium. Picking any yogurt scar and eating it in excess, however, can contribute to problems such as weight gai n, high cholesterol and heart disease. The many yogurt brands in your supermarket fall crossways the nutrition spectrum, from heart-healthy to fatty, sugar-filled products little better for you than candy. accept yogurt labels carefully to choose the healthiest type.The majority of big name yogurt brands that you find at the market place store are actually bad for you. why? Because theyre loaded with sugar and the milk that they use most likely comes from cows that have been wield full of antibiotics and growth hormones. Seriously, you may as wellspring be eating candy with a sex hormone chaser. Even the so-called natural yogurts or those tag with the ever popular organic label. Conclusion recital all types of articles may cause us to be confused with our choices. Any type of food, when eaten in a certain amount is safe for us. Yoghurt even though is natural food. It is very fattening.As it says in the articles, 0% fat may contain other hidden fat such as from sugar. So 0% is not 0% fat after all. Yoghurt may be high in vitamin b12 and calcium, but we must know that that is not our only source of calcium. So we should not eat the integral amount of our requirement only from yoghurt. We can substitute other food products for yoghurt for a healthy choice. I personally think that yoghurt is a very healthy food and we should take it in a limited amount. We should also go for plain yoghurt and not the flavoured yoghurt as it may contain hidden sugar, saturated fat and other preservatives.